Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 3 kg 7 lbs lighter |
92 kg 203 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.8% Healthy 15.1% higher
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14.6% Fit 13.1% lower
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Muscle Index
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4.4 22.8% less swole
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5.7 Swole-ish 29.5% swoler
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Sexy Index
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6 22.1% less sexy
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7.7 Sexy 28.3% sexier
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BMI
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24.1 Average 2.3% lower
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24.7 Average 2.3% higher
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Daily Calorie Needs (?)
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2681 kcal High 5.3% lower
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2830 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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74 kg 163 lbs 4.6 kg 10 lbs lighter |
78.6 kg 173 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 9% higher
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53.6 cm 21 inches 8.2% lower
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Waist Span
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36.6 cm 14 inches 1.9% higher
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35.9 cm 14 inches 1.9% lower
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Fat Mass
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15 kg 33 lbs 1.6 kg 4 lbs heavier |
13.4 kg 30 lbs 1.6 kg 4 lbs lighter |
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Age
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43
9y younger
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52
9y older
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