8/10
By theinwoo, ID: 39ix9988 |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.1% Healthy 23.8% higher
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13% Fit 19.3% lower
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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6.5 26.7% less sexy
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8.6 Sexy 36.5% sexier
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BMI
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24.9 Average 6.6% higher
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23.4 Average 6.2% lower
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Daily Calorie Needs (?)
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2397 kcal High 2.4% lower
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2456 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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20.9 Average 3% higher
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20.3 Average 2.9% lower
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Lean Mass
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65.4 kg 144 lbs 1 kg 2 lbs heavier |
64.4 kg 142 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 1.6% higher
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49.6 cm 20 inches 1.6% lower
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Waist Span
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30.7 cm 12 inches 2% higher
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30.1 cm 12 inches 2% lower
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Fat Mass
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12.6 kg 28 lbs 3 kg 7 lbs heavier |
9.6 kg 21 lbs 3 kg 7 lbs lighter |
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Age
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25
5y younger
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30
5y older
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