aaa
By Samuel, ID: 5kv619u6 |
||||||||||||||||||||||||||
|
week 3 of cut
By Matt, ID: hj704f5m |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 7 cm 3 inches shorter |
178 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
62 kg 137 lbs 12 kg 26 lbs lighter |
74 kg 163 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 3.1% higher
|
13% Fit 3% lower
|
||||||||||
Muscle Index
|
4.5 23.7% less swole
|
5.9 Swole-ish 31.1% swoler
|
||||||||||
Sexy Index
|
5.9 26.7% less sexy
|
8.6 Sexy 36.5% sexier
|
||||||||||
BMI
|
21.2 Average 9.2% lower
|
23.4 Average 10.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2089 kcal Average 14.9% lower
|
2456 kcal High 17.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 5.5% lower
|
1.65 Very High 5.8% higher
|
||||||||||
FFMI (?)
|
18.4 Average 9.4% lower
|
20.3 Average 10.3% higher
|
||||||||||
Lean Mass
|
53.7 kg 118 lbs 10.7 kg 24 lbs lighter |
64.4 kg 142 lbs 10.7 kg 24 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches |
49.6 cm 20 inches |
||||||||||
Waist Span
|
31.7 cm 12 inches 5.3% higher
|
30.1 cm 12 inches 5% lower
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
18
12y younger
|
30
12y older
|