week 3 of cut
By Matt, ID: hj704f5m |
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iosu agosto
By iosuromero, ID: keax0233 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 10 kg 22 lbs lighter |
84 kg 185 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13% Fit 15.6% lower
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15.4% Healthy 18.5% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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8.6 Sexy 65.4% sexier
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5.2 39.5% less sexy
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BMI
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23.4 Average 7.9% lower
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25.4 High 8.6% higher
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Daily Calorie Needs (?)
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2456 kcal High 4.9% lower
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2583 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.6% higher
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1.52 Average 7.9% lower
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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64.4 kg 142 lbs 6.7 kg 15 lbs lighter |
71.1 kg 157 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.7% higher
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48.3 cm 19 inches 2.6% lower
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Waist Span
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30.1 cm 12 inches 5.3% lower
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31.8 cm 13 inches 5.6% higher
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Fat Mass
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9.6 kg 21 lbs 3.3 kg 7 lbs lighter |
12.9 kg 28 lbs 3.3 kg 7 lbs heavier |
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Age
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30
9y younger
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39
9y older
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