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week 3 of cut
By Matt, ID: hj704f5m
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:13%
BMI:23.4
Muscle Index:5.9
Sexy Index:8.6
Body Type:
Regular
Fit
Sexy
Viking
VS.
2
By Anonymous, ID: km518k5y
Picture 1
Age:30
Height:177 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:14.3%
BMI:24.3
Muscle Index:5.9
Sexy Index:8.1
Body Type:
Regular
Fit
Sexy
Viking
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week 3 of cut Picture 1
2 Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
2 kg
4 lbs
lighter
76 kg
168 lbs
2 kg
4 lbs
heavier
Body Fat %
13%
Fit
9.1%  lower
14.3%
Fit
10%  higher
Muscle Index
5.9
Swole-ish
5.9
Swole-ish
Sexy Index
8.6
Sexy
6.2% sexier
8.1
Sexy
5.8%   less sexy
BMI
23.4
Average
3.7%  lower
24.3
Average
3.9%  higher
Daily Calorie Needs  (?)
2456 kcal
High
1%  lower
2482 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
2.4%  lower
1.69
Very High
2.4%  higher
FFMI (?)
20.3
Average
2.4%  lower
20.8
Average
2.5%  higher
Lean Mass
64.4 kg
142 lbs
0.7 kg
2 lbs
lighter
65.1 kg
144 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
49.6 cm
20 inches
2.1%  higher
48.6 cm
19 inches
2%  lower
Waist Span
30.1 cm
12 inches
4.5%  higher
28.8 cm
11 inches
4.3%  lower
Fat Mass
9.6 kg
21 lbs
1.3 kg
3 lbs
lighter
10.9 kg
24 lbs
1.3 kg
3 lbs
heavier
Age
30
30

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