week 3 of cut
By Matt, ID: hj704f5m |
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Height
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178 cm 5'10" 10 cm 4 inches shorter |
188 cm 6'2" 10 cm 4 inches taller |
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Weight
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74 kg 163 lbs 12 kg 26 lbs lighter |
86 kg 190 lbs 12 kg 26 lbs heavier |
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Body Fat %
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13% Fit 30% higher
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10% RIPPED 23.1% lower
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Muscle Index
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5.9 Swole-ish 22.4% less swole
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7.6 Swole 28.8% swoler
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Sexy Index
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8.6 Sexy 26.5% sexier
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7.5 Sexy 20.9% less sexy
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BMI
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23.4 Average 4% lower
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24.3 Average 4.2% higher
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Daily Calorie Needs (?)
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2456 kcal High 12% lower
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2792 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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20.3 Average 7.3% lower
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21.9 Above Average 7.9% higher
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Lean Mass
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64.4 kg 142 lbs 13 kg 29 lbs lighter |
77.4 kg 171 lbs 13 kg 29 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.4% lower
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53 cm 21 inches 6.9% higher
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Waist Span
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30.1 cm 12 inches 4.4% lower
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31.5 cm 12 inches 4.7% higher
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Fat Mass
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9.6 kg 21 lbs 1 kg 2 lbs heavier |
8.6 kg 19 lbs 1 kg 2 lbs lighter |
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Age
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30
9y younger
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39
9y older
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