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week 3 of cut
By Matt, ID: hj704f5m
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:13%
BMI:23.4
Muscle Index:5.9
Sexy Index:8.6
Body Type:
Regular
Fit
Sexy
Viking
VS.
Bodywhat test 30/10
By Anonymous, ID: rh636yjz
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:81.6 kg  ·  180 lbs
Body Fat %:15%
BMI:25.2
Muscle Index:6.1
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
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week 3 of cut Picture 1
Bodywhat test 30/10 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
7.6 kg
17 lbs
lighter
81.6 kg
180 lbs
7.6 kg
17 lbs
heavier
Body Fat %
13%
Fit
13.3%  lower
15%
Healthy
15.4%  higher
Muscle Index
5.9
Swole-ish
3.3%  less swole
6.1
Swole-ish
3.4%  swoler
Sexy Index
8.6
Sexy
38.7% sexier
6.2
27.9%   less sexy
BMI
23.4
Average
7.3%  lower
25.2
High
7.8%  higher
Daily Calorie Needs  (?)
2456 kcal
High
2.8%  lower
2526 kcal
High
2.9%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
9.3%  higher
1.51
Average
8.5%  lower
FFMI (?)
20.3
Average
5.1%  lower
21.4
Above Average
5.4%  higher
Lean Mass
64.4 kg
142 lbs
5 kg
11 lbs
lighter
69.4 kg
153 lbs
5 kg
11 lbs
heavier
Shoulders Span
49.6 cm
20 inches
3.3%  higher
48 cm
19 inches
3.2%  lower
Waist Span
30.1 cm
12 inches
5%  lower
31.7 cm
12 inches
5.3%  higher
Fat Mass
9.6 kg
21 lbs
2.6 kg
6 lbs
lighter
12.2 kg
27 lbs
2.6 kg
6 lbs
heavier
Age
30
10y older
20
10y younger

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