week 3 of cut
By Matt, ID: hj704f5m |
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November 8
By Notathrowaway430, ID: tgarh6w1 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13% Fit 9.2% higher
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11.9% Fit 8.5% lower
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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8.6 Sexy 18.8% sexier
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7.242 Sexy 15.8% less sexy
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BMI
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23.4 Average 5.7% higher
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22.1 Average 5.4% lower
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Daily Calorie Needs (?)
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2456 kcal High 3.9% higher
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2363 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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20.3 Average 4.1% higher
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19.5 Average 3.9% lower
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Lean Mass
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64.4 kg 142 lbs 2.7 kg 6 lbs heavier |
61.7 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1.2% higher
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49 cm 19 inches 1.2% lower
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Waist Span
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30.1 cm 12 inches |
30.1 cm 12 inches |
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Fat Mass
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9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
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Age
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30
3y younger
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33
3y older
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