week 3 of cut
By Matt, ID: hj704f5m |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
13% Fit 15% lower
|
15.3% Healthy 17.7% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 1.7% less swole
|
6 Swole-ish 1.7% swoler
|
||||||||||
Sexy Index
|
8.6 Sexy 38.7% sexier
|
6.2 27.9% less sexy
|
||||||||||
BMI
|
23.4 Average 7.8% lower
|
25.3 High 8.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2456 kcal High 7.7% lower
|
2660 kcal High 8.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 10.7% higher
|
1.49 Average 9.7% lower
|
||||||||||
FFMI (?)
|
20.3 Average 5.6% lower
|
21.5 Above Average 5.9% higher
|
||||||||||
Lean Mass
|
64.4 kg 142 lbs 5.9 kg 13 lbs lighter |
70.3 kg 155 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 10.5% higher
|
44.9 cm 18 inches 9.5% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches |
30.1 cm 12 inches |
||||||||||
Fat Mass
|
9.6 kg 21 lbs 3.1 kg 7 lbs lighter |
12.7 kg 28 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
30
10y older
|
20
10y younger
|