week 3 of cut
By Matt, ID: hj704f5m |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13% Fit 18.2% higher
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11% Fit 15.4% lower
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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8.6 Sexy 11.7% sexier
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7.1 Sexy 10.5% less sexy
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BMI
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23.4 Average 6.9% higher
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21.9 Average 6.5% lower
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Daily Calorie Needs (?)
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2456 kcal High 7.1% higher
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2293 kcal Average 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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20.3 Average 4.6% higher
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19.4 Average 4.4% lower
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Lean Mass
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64.4 kg 142 lbs 2.1 kg 5 lbs heavier |
62.3 kg 137 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2% lower
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50.6 cm 20 inches 2% higher
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Waist Span
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30.1 cm 12 inches 7.4% lower
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32.5 cm 13 inches 8% higher
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Fat Mass
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9.6 kg 21 lbs 1.9 kg 4 lbs heavier |
7.7 kg 17 lbs 1.9 kg 4 lbs lighter |
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Age
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30
27y older
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3
27y younger
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