week 3 of cut
By Matt, ID: hj704f5m |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13% Fit 12.1% higher
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11.6% Fit 10.8% lower
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Muscle Index
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5.9 Swole-ish 21.3% less swole
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7.5 Swole 27.1% swoler
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Sexy Index
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8.6 Sexy 13.9% sexier
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7.548 Sexy 12.2% less sexy
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BMI
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23.4 Average 6.3% lower
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24.9 Average 6.7% higher
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Daily Calorie Needs (?)
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2456 kcal High 3.4% lower
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2542 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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20.3 Average 7.7% lower
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22 High 8.4% higher
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Lean Mass
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64.4 kg 142 lbs 5.4 kg 12 lbs lighter |
69.8 kg 154 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.2% lower
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50.7 cm 20 inches 2.2% higher
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Waist Span
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30.1 cm 12 inches 1.3% higher
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29.7 cm 12 inches 1.3% lower
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Fat Mass
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9.6 kg 21 lbs 0.4 kg 1 lbs heavier |
9.2 kg 20 lbs 0.4 kg 1 lbs lighter |
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Age
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30
1y older
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29
1y younger
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