Week 16
By Fmeson, ID: a505bx80 |
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10/18/2016 b
By Worf, ID: hjm5lh68 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.4% Healthy 13.1% higher
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14.5% Fit 11.6% lower
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Muscle Index
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4.8 26.2% less swole
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6.5 Swole-ish 35.4% swoler
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Sexy Index
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5.1 26.1% less sexy
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6.9 35.3% sexier
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BMI
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24.3 Average 5.3% lower
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25.7 High 5.6% higher
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Daily Calorie Needs (?)
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2582 kcal High 3.1% lower
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2664 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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20.3 Average 7.7% lower
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22 High 8.4% higher
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Lean Mass
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71.1 kg 157 lbs 2.4 kg 5 lbs lighter |
73.5 kg 162 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 2.5% lower
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52.6 cm 21 inches 2.5% higher
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Waist Span
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32 cm 13 inches 2.4% lower
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32.8 cm 13 inches 2.5% higher
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Fat Mass
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13.9 kg 31 lbs 1.4 kg 3 lbs heavier |
12.5 kg 28 lbs 1.4 kg 3 lbs lighter |
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Age
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25
1y younger
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26
1y older
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