Week 16 Week 6 cut
By Anonymous, ID: hk0r2533 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 16 cm 6 inches shorter |
185 cm 6'1" 16 cm 6 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 8.1% lower
|
16% Healthy 8.8% higher
|
||||||||||
Muscle Index
|
6.9 Swole-ish 43.8% swoler
|
4.8 30.4% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 25% sexier
|
6 20% less sexy
|
||||||||||
BMI
|
25.9 High 8.7% higher
|
23.8 Average 8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2320 kcal High 7.2% lower
|
2499 kcal High 7.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 8% higher
|
1.50 Average 7.4% lower
|
||||||||||
FFMI (?)
|
22.1 High 10.5% higher
|
20 Average 9.5% lower
|
||||||||||
Lean Mass
|
63.1 kg 139 lbs 5.4 kg 12 lbs lighter |
68.5 kg 151 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 5.3% lower
|
51.3 cm 20 inches 5.6% higher
|
||||||||||
Waist Span
|
30 cm 12 inches 12.5% lower
|
34.3 cm 14 inches 14.3% higher
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 2.2 kg 5 lbs lighter |
13.1 kg 29 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
22
27y younger
|
49
27y older
|