Merk II
By Merk, ID: 4xrelq2u |
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Cutting June 2016
By nibb, ID: hkbnlqry |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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5.9 13.2% less sexy
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6.8 15.3% sexier
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BMI
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23.8 Average 5.2% lower
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25.1 High 5.5% higher
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Daily Calorie Needs (?)
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2392 kcal High 6.8% lower
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2566 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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20.2 Average 4.3% lower
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21.1 Above Average 4.5% higher
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Lean Mass
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65.3 kg 144 lbs 5.3 kg 12 lbs lighter |
70.6 kg 156 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4.7% higher
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44.6 cm 18 inches 4.5% lower
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Waist Span
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27.9 cm 11 inches 1.4% lower
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28.3 cm 11 inches 1.4% higher
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs lighter |
13.4 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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19
11y younger
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30
11y older
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