Cutting June 2016
By nibb, ID: hkbnlqry |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16% Healthy 5.9% lower
|
17% Healthy 6.3% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 7.8% swoler
|
5.1 Swole-ish 7.3% less swole
|
||||||||||
Sexy Index
|
6.8 44.7% sexier
|
4.7 30.9% less sexy
|
||||||||||
BMI
|
25.1 High 0.9% lower
|
25.3 High 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2566 kcal High 3.3% higher
|
2483 kcal High 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 2.6% higher
|
1.54 Average 2.5% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 0.5% higher
|
21 Above Average 0.5% lower
|
||||||||||
Lean Mass
|
70.6 kg 156 lbs 2.5 kg 6 lbs heavier |
68.1 kg 150 lbs 2.5 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 0.9% lower
|
45 cm 18 inches 0.9% higher
|
||||||||||
Waist Span
|
28.3 cm 11 inches 2.7% lower
|
29.1 cm 11 inches 2.8% higher
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
30
7y younger
|
37
7y older
|