Enero 2019
By primerodemayo, ID: hkqaewc7 |
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78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 17.4% higher
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13.8% Fit 14.8% lower
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Muscle Index
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6.3 Swole-ish 6% less swole
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6.7 Swole-ish 6.3% swoler
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Sexy Index
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7.1 Sexy 6.6% less sexy
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7.6 Sexy 7% sexier
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BMI
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26.5 High 5.2% higher
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25.2 High 4.9% lower
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Daily Calorie Needs (?)
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2533 kcal High 3.1% higher
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2456 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.3% lower
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1.53 Average 3.4% higher
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FFMI (?)
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22.2 High 2.3% higher
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21.7 Above Average 2.3% lower
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Lean Mass
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69.6 kg 153 lbs 2.4 kg 5 lbs heavier |
67.2 kg 148 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.1% lower
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52.4 cm 21 inches 2.1% higher
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Waist Span
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34.8 cm 14 inches 1.5% higher
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34.3 cm 14 inches 1.4% lower
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Fat Mass
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13.4 kg 30 lbs 2.6 kg 6 lbs heavier |
10.8 kg 24 lbs 2.6 kg 6 lbs lighter |
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Age
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32
11y older
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21
11y younger
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