Enero 2019
By primerodemayo, ID: hkqaewc7 |
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João antes da dieta
By pklcecelo, ID: v61m82w3 |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 21.7% lower
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20.7% Chubby 27.8% higher
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Muscle Index
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6.3 Swole-ish 40% swoler
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4.5 28.6% less swole
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Sexy Index
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7.1 Sexy 22.4% sexier
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5.8 18.3% less sexy
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BMI
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26.5 High 5.6% lower
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28.1 High 6% higher
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Daily Calorie Needs (?)
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2533 kcal High 4% higher
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2435 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.3% lower
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1.58 High 6.8% higher
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FFMI (?)
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22.2 High 0.4% lower
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22.3 High 0.5% higher
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Lean Mass
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69.6 kg 153 lbs 3 kg 7 lbs heavier |
66.6 kg 147 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 4.3% lower
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53.6 cm 21 inches 4.5% higher
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Waist Span
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34.8 cm 14 inches 2.4% higher
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34 cm 13 inches 2.3% lower
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Fat Mass
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13.4 kg 30 lbs 4 kg 9 lbs lighter |
17.4 kg 38 lbs 4 kg 9 lbs heavier |
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Age
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32
12y older
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20
12y younger
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