Before the big change!
By Anonymous, ID: 7282shgd |
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improvement 3
By Amardeep, ID: hkwgnmnd |
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Height
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181 cm 5'11" |
181 cm 5'11" |
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Weight
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107 kg 236 lbs 2 kg 4 lbs heavier |
105 kg 231 lbs 2 kg 4 lbs lighter |
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Body Fat %
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23.8% Plumpy 3.9% higher
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22.9% Chubby 3.8% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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3.5 |
3.5 |
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BMI
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32.7 Very High 1.9% higher
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32.1 Very High 1.9% lower
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Daily Calorie Needs (?)
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2928 kcal High 0.7% higher
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2909 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 6.2% lower
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1.45 Average 6.6% higher
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FFMI (?)
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24.9 Very High 0.8% higher
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24.7 Very High 0.8% lower
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Lean Mass
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81.5 kg 180 lbs 0.5 kg 1 lbs heavier |
81 kg 179 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 4% lower
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50.4 cm 20 inches 4.1% higher
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Waist Span
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35.6 cm 14 inches 2% higher
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34.9 cm 14 inches 2% lower
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Fat Mass
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25.5 kg 56 lbs 1.5 kg 3 lbs heavier |
24 kg 53 lbs 1.5 kg 3 lbs lighter |
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Age
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38
17y older
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21
17y younger
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