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improvement 3
By Amardeep, ID: hkwgnmnd
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:105 kg  ·  231 lbs
Body Fat %:22.9%
BMI:32.1
Muscle Index:5.1
Sexy Index:3.5
Body Type:
Regular
Chubby
Aubergine
VS.
improvement 2
By Amardeep, ID: trwwjm05
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:107 kg  ·  236 lbs
Body Fat %:22.9%
BMI:32.7
Muscle Index:5.3
Sexy Index:4.646
Body Type:
Regular
Chubby
Aubergine
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improvement 3 Picture 1
improvement 2 Picture 1
Height
181 cm
5'11"
181 cm
5'11"
Weight
105 kg
231 lbs
2 kg
4 lbs
lighter
107 kg
236 lbs
2 kg
4 lbs
heavier
Body Fat %
22.9%
Chubby
22.9%
Chubby
Muscle Index
5.1
Swole-ish
3.8%  less swole
5.3
Swole-ish
3.9%  swoler
Sexy Index
3.5
24.7%   less sexy
4.646
32.7% sexier
BMI
32.1
Very High
1.9%  lower
32.7
Very High
1.9%  higher
Daily Calorie Needs  (?)
2909 kcal
High
1.7%  lower
2960 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
4%  lower
1.51
Average
4.1%  higher
FFMI (?)
24.7
Very High
2%  lower
25.2
Extremely High
2%  higher
Lean Mass
81 kg
179 lbs
1.5 kg
3 lbs
lighter
82.5 kg
182 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
50.4 cm
20 inches
6%  lower
53.6 cm
21 inches
6.3%  higher
Waist Span
34.9 cm
14 inches
1.4%  lower
35.4 cm
14 inches
1.4%  higher
Fat Mass
24 kg
53 lbs
0.5 kg
1 lbs
lighter
24.5 kg
54 lbs
0.5 kg
1 lbs
heavier
Age
21
21

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