3 weeks into cut
By ethankershner, ID: 735msjnp |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.8% Fit 9.5% higher
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12.6% Fit 8.7% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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5.9 7.3% sexier
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5.5 6.8% less sexy
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BMI
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22.5 Average 4% higher
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21.6 Average 3.8% lower
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Daily Calorie Needs (?)
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2086 kcal Average 0.1% higher
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2083 kcal Average 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 14.4% higher
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1.46 Average 12.6% lower
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FFMI (?)
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19.4 Average 2.6% higher
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18.9 Average 2.6% lower
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Lean Mass
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56 kg 123 lbs 0.1 kg 0 lbs heavier |
55.9 kg 123 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 4% higher
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42.6 cm 17 inches 3.8% lower
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Waist Span
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26.5 cm 10 inches 8.9% lower
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29.1 cm 11 inches 9.8% higher
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Fat Mass
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9 kg 20 lbs 0.9 kg 2 lbs heavier |
8.1 kg 18 lbs 0.9 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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