2nd
By Angus123, ID: hlecpe0w |
||||||||||||||||||||||||||
|
Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 10.6% lower
|
16% Healthy 11.9% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 1.8% less swole
|
5.5 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
6.7 11.7% sexier
|
6 10.4% less sexy
|
||||||||||
BMI
|
23.5 Average 5.9% lower
|
24.9 Average 6.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2387 kcal High 1.6% lower
|
2427 kcal High 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 2% higher
|
1.48 Average 2% lower
|
||||||||||
FFMI (?)
|
20.1 Average 3.8% lower
|
20.9 Average 4% higher
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 1.3 kg 3 lbs lighter |
66.4 kg 146 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 6.3% higher
|
48.9 cm 19 inches 6% lower
|
||||||||||
Waist Span
|
34.5 cm 14 inches 4.2% higher
|
33.1 cm 13 inches 4.1% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 1.7 kg 4 lbs lighter |
12.6 kg 28 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
49
16y older
|
33
16y younger
|