Finished Cutting Diet
By Anonymous, ID: hmm8ah80 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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61 kg 134 lbs 1.6 kg 4 lbs lighter |
62.6 kg 138 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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9.2% Skinny 8% lower
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10% RIPPED 8.7% higher
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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7.7 Sexy 3.2% less sexy
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7.8 Sexy 3.3% sexier
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BMI
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20.6 Low 4.8% lower
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21.7 Average 5% higher
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Daily Calorie Needs (?)
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2065 kcal Average 1.5% lower
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2096 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6% higher
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1.66 Very High 5.7% lower
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FFMI (?)
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18.7 Average 4.1% lower
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19.5 Average 4.3% higher
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Lean Mass
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55.4 kg 122 lbs 0.9 kg 2 lbs lighter |
56.3 kg 124 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 5.4% higher
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46.4 cm 18 inches 5.1% lower
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Waist Span
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27.7 cm 11 inches 1.1% lower
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28 cm 11 inches 1.1% higher
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Fat Mass
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5.6 kg 12 lbs 0.7 kg 2 lbs lighter |
6.3 kg 14 lbs 0.7 kg 2 lbs heavier |
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Age
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18
3y younger
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21
3y older
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