Finished Cutting Diet
By Anonymous, ID: hmm8ah80 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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61 kg 134 lbs 7.9 kg 17 lbs lighter |
68.9 kg 152 lbs 7.9 kg 17 lbs heavier |
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Body Fat %
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9.2% Skinny 16.4% lower
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11% Fit 19.6% higher
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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7.7 Sexy 0.6% sexier
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7.8 Sexy 0.6% less sexy
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BMI
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20.6 Low 8.4% lower
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22.5 Average 9.1% higher
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Daily Calorie Needs (?)
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2065 kcal Average 8.7% lower
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2261 kcal Average 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6% higher
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1.66 Very High 5.7% lower
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FFMI (?)
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18.7 Average 6.5% lower
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20 Average 7% higher
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Lean Mass
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55.4 kg 122 lbs 5.9 kg 13 lbs lighter |
61.3 kg 135 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 3.2% higher
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47.4 cm 19 inches 3.1% lower
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Waist Span
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27.7 cm 11 inches 3.1% lower
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28.6 cm 11 inches 3.2% higher
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Fat Mass
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5.6 kg 12 lbs 2 kg 4 lbs lighter |
7.6 kg 17 lbs 2 kg 4 lbs heavier |
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Age
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18 | 18 |