Finished Cutting Diet
By Anonymous, ID: hmm8ah80 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.2% Skinny 3.2% lower
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9.5% RIPPED 3.3% higher
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Muscle Index
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5.7 Swole-ish 12.3% less swole
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6.5 Swole-ish 14% swoler
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Sexy Index
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7.7 Sexy 10.1% less sexy
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8.1 Sexy 11.3% sexier
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BMI
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20.6 Low 5.4% lower
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21.8 Average 5.7% higher
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Daily Calorie Needs (?)
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2065 kcal Average 2.5% lower
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2118 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8.6% higher
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1.62 High 8% lower
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FFMI (?)
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18.7 Average 5.1% lower
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19.7 Average 5.3% higher
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Lean Mass
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55.4 kg 122 lbs 1.6 kg 4 lbs lighter |
57 kg 126 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 6.5% higher
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45.9 cm 18 inches 6.1% lower
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Waist Span
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27.7 cm 11 inches 2.1% lower
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28.3 cm 11 inches 2.2% higher
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Fat Mass
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5.6 kg 12 lbs 0.4 kg 1 lbs lighter |
6 kg 13 lbs 0.4 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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