Finished Cutting Diet
By Anonymous, ID: hmm8ah80 |
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3rd test
By jeromejtie, ID: s7u3w07r |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.2% Skinny 6.1% lower
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9.8% Skinny 6.5% higher
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Muscle Index
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5.7 Swole-ish 1.7% less swole
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5.8 Swole-ish 1.8% swoler
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Sexy Index
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7.7 Sexy 0.7% less sexy
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7.6 Sexy 0.7% sexier
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BMI
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20.6 Low 2% lower
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21.1 Average 2.1% higher
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Daily Calorie Needs (?)
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2065 kcal Average 2.2% lower
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2112 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 3.5% higher
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1.70 Very High 3.4% lower
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FFMI (?)
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18.7 Average 1.6% lower
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19 Average 1.6% higher
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Lean Mass
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55.4 kg 122 lbs 1.4 kg 3 lbs lighter |
56.8 kg 125 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 0.2% lower
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49 cm 19 inches 0.2% higher
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Waist Span
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27.7 cm 11 inches 4.2% lower
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28.9 cm 11 inches 4.3% higher
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Fat Mass
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5.6 kg 12 lbs 0.6 kg 1 lbs lighter |
6.2 kg 14 lbs 0.6 kg 1 lbs heavier |
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Age
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18 | 18 |