Finished Cutting Diet
By Anonymous, ID: hmm8ah80 |
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Height
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172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
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Weight
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61 kg 134 lbs 9 kg 20 lbs lighter |
70 kg 154 lbs 9 kg 20 lbs heavier |
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Body Fat %
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9.2% Skinny 16.4% lower
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11% Fit 19.6% higher
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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7.7 Sexy 2% less sexy
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7.1 Sexy 2% sexier
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BMI
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20.6 Low 5.6% lower
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21.9 Average 6% higher
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Daily Calorie Needs (?)
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2065 kcal Average 9.9% lower
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2293 kcal Average 11% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 12.8% higher
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1.56 Average 11.4% lower
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FFMI (?)
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18.7 Average 3.6% lower
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19.4 Average 3.7% higher
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Lean Mass
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55.4 kg 122 lbs 6.9 kg 15 lbs lighter |
62.3 kg 137 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 3.4% lower
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50.6 cm 20 inches 3.5% higher
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Waist Span
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27.7 cm 11 inches 14.8% lower
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32.5 cm 13 inches 17.3% higher
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Fat Mass
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5.6 kg 12 lbs 2.1 kg 5 lbs lighter |
7.7 kg 17 lbs 2.1 kg 5 lbs heavier |
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Age
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18
15y older
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3
15y younger
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