Middle of diet
By Anonymous, ID: hn99x516 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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9.8% RIPPED 3% lower
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10.1% RIPPED 3.1% higher
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Muscle Index
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7.4 Swole 15.9% less swole
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8.8 Swole 18.9% swoler
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.4 Sexy 1.2% sexier
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BMI
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23.6 Average 8.7% lower
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25.9 High 9.6% higher
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Daily Calorie Needs (?)
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2440 kcal High 8.6% lower
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2670 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.2% lower
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1.80 HOLY SHIT 2.3% higher
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FFMI (?)
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21.3 Above Average 8.6% lower
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23.3 High 9.4% higher
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Lean Mass
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66.7 kg 147 lbs 7 kg 15 lbs lighter |
73.7 kg 162 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 7.3% lower
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58.9 cm 23 inches 7.9% higher
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Waist Span
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31 cm 12 inches 5.2% lower
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32.7 cm 13 inches 5.5% higher
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Fat Mass
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7.3 kg 16 lbs 1 kg 2 lbs lighter |
8.3 kg 18 lbs 1 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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