Middle of diet
By Anonymous, ID: hn99x516 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.8% RIPPED 10.9% lower
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11% Fit 12.2% higher
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Muscle Index
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7.4 Swole 29.8% swoler
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5.7 Swole-ish 23% less swole
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Sexy Index
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8.2 Sexy 6.5% sexier
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7.1 Sexy 6.1% less sexy
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BMI
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23.6 Average 8.1% higher
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21.9 Average 7.5% lower
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Daily Calorie Needs (?)
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2440 kcal High 6.4% higher
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2293 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 12.8% higher
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1.56 Average 11.4% lower
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FFMI (?)
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21.3 Above Average 9.8% higher
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19.4 Average 8.9% lower
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Lean Mass
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66.7 kg 147 lbs 4.4 kg 10 lbs heavier |
62.3 kg 137 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 7.9% higher
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50.6 cm 20 inches 7.3% lower
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Waist Span
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31 cm 12 inches 4.6% lower
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32.5 cm 13 inches 4.8% higher
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Fat Mass
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7.3 kg 16 lbs 0.4 kg 1 lbs lighter |
7.7 kg 17 lbs 0.4 kg 1 lbs heavier |
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Age
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18
15y older
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3
15y younger
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