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2 month diet
By Lmd2622, ID: 23mhhll9
Picture 1
Age:24
Height:170 cm  ·  5'7"
Weight:82 kg  ·  181 lbs
Body Fat %:20.7%
BMI:28.4
Muscle Index:4.7
Sexy Index:4.1
Body Type:
Regular
Chubby
Mango
VS.
Version 2.0 Start July 2015
By Anonymous, ID: hnp8y781
Picture 1
Age:39
Height:180 cm  ·  5'11"
Weight:96 kg  ·  212 lbs
Body Fat %:23.2%
BMI:29.6
Muscle Index:4.1
Sexy Index:4.3
Body Type:
Regular
Plumpy
Mango
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2 month diet Picture 1
Version 2.0 Start July 2015 Picture 1
Height
170 cm
5'7"
10 cm
4 inches
shorter
180 cm
5'11"
10 cm
4 inches
taller
Weight
82 kg
181 lbs
14 kg
31 lbs
lighter
96 kg
212 lbs
14 kg
31 lbs
heavier
Body Fat %
20.7%
Chubby
10.8%  lower
23.2%
Plumpy
12.1%  higher
Muscle Index
4.7
14.6%  swoler
4.1
12.8%  less swole
Sexy Index
4.1
6.8%   less sexy
4.3
7.3% sexier
BMI
28.4
High
4.3%  lower
29.6
High
4.4%  higher
Daily Calorie Needs  (?)
2383 kcal
High
10.8%  lower
2671 kcal
High
12.1%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
10.9%  higher
1.29
Very Low
9.8%  lower
FFMI (?)
22.5
High
1.3%  lower
22.8
High
1.3%  higher
Lean Mass
65 kg
143 lbs
8.7 kg
19 lbs
lighter
73.7 kg
162 lbs
8.7 kg
19 lbs
heavier
Shoulders Span
44.3 cm
17 inches
7.3%  higher
41.3 cm
16 inches
6.8%  lower
Waist Span
30.9 cm
12 inches
3.1%  lower
31.9 cm
13 inches
3.2%  higher
Fat Mass
17 kg
37 lbs
5.3 kg
12 lbs
lighter
22.3 kg
49 lbs
5.3 kg
12 lbs
heavier
Age
24
15y younger
39
15y older

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