June 2016
By kellylivo, ID: 0q47p542 |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.6% Fit 9.3% lower
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16.1% Healthy 10.3% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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6.6 1.5% less sexy
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6.7 1.5% sexier
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BMI
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22.3 Average 1.9% lower
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22.7 Average 1.9% higher
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Daily Calorie Needs (?)
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2407 kcal High 2.8% higher
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2341 kcal High 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% lower
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1.56 Average 0.6% higher
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FFMI (?)
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19 Average |
19 Average |
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Lean Mass
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65.8 kg 145 lbs 2 kg 4 lbs heavier |
63.8 kg 141 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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53 cm 21 inches 1.7% higher
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52.1 cm 21 inches 1.7% lower
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Waist Span
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34.1 cm 13 inches 1.8% higher
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33.5 cm 13 inches 1.8% lower
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs lighter |
12.2 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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22
2y older
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20
2y younger
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