David laid start
By Anonymous, ID: 1463rh33 |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 5 kg 11 lbs heavier |
76 kg 168 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.7% Fit 14.9% lower
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16.1% Healthy 17.5% higher
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Muscle Index
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6.2 Swole-ish 51.2% swoler
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4.1 33.9% less swole
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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24.5 Average 7.8% higher
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22.7 Average 7.2% lower
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Daily Calorie Needs (?)
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2544 kcal High 8.7% higher
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2341 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 14.1% higher
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1.56 Average 12.4% lower
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FFMI (?)
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21.1 Above Average 11.1% higher
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19 Average 10% lower
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Lean Mass
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69.9 kg 154 lbs 6.1 kg 13 lbs heavier |
63.8 kg 141 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 3.1% higher
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52.1 cm 21 inches 3% lower
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Waist Span
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30.2 cm 12 inches 9.9% lower
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33.5 cm 13 inches 10.9% higher
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Fat Mass
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11.1 kg 24 lbs 1.1 kg 2 lbs lighter |
12.2 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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19
1y younger
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20
1y older
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