sa
By DRAIN2UP, ID: 2e6rcwwa |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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14% Fit 13% lower
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16.1% Healthy 15% higher
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Muscle Index
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5.5 Swole-ish 34.1% swoler
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4.1 25.5% less swole
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Sexy Index
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6.8 1.5% sexier
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6.7 1.5% less sexy
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BMI
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23.5 Average 3.4% higher
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22.7 Average 3.3% lower
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Daily Calorie Needs (?)
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2394 kcal High 2.3% higher
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2341 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.2% higher
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1.56 Average 10.9% lower
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FFMI (?)
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20.2 Average 6.3% higher
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19 Average 5.9% lower
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Lean Mass
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65.4 kg 144 lbs 1.6 kg 4 lbs heavier |
63.8 kg 141 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 0.4% higher
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52.1 cm 21 inches 0.4% lower
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Waist Span
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29.8 cm 12 inches 11% lower
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33.5 cm 13 inches 12.4% higher
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Fat Mass
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10.6 kg 23 lbs 1.6 kg 4 lbs lighter |
12.2 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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21
1y older
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20
1y younger
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