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Nov 3 - Pre CL
By Anonymous, ID: 35up52va
Picture 1
Age:48
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:16.9%
BMI:23.2
Muscle Index:3.9
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
VS.
week 4 phase 2
By Kai, ID: hpwxw897
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:16.1%
BMI:22.7
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Nov 3 - Pre CL Picture 1
week 4 phase 2 Picture 1
Height
187 cm
6'2"
4 cm
2 inches
taller
183 cm
6'0"
4 cm
2 inches
shorter
Weight
81 kg
179 lbs
5 kg
11 lbs
heavier
76 kg
168 lbs
5 kg
11 lbs
lighter
Body Fat %
16.9%
Healthy
5%  higher
16.1%
Healthy
4.7%  lower
Muscle Index
3.9
4.9%  less swole
4.1
5.1%  swoler
Sexy Index
5.8
13.4%   less sexy
6.7
15.5% sexier
BMI
23.2
Average
2.1%  higher
22.7
Average
2%  lower
Daily Calorie Needs  (?)
2459 kcal
High
5%  higher
2341 kcal
High
4.8%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
9%  lower
1.56
Average
9.9%  higher
FFMI (?)
19.2
Average
1.1%  higher
19
Average
1%  lower
Lean Mass
67.3 kg
148 lbs
3.5 kg
8 lbs
heavier
63.8 kg
141 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
49.7 cm
20 inches
4.6%  lower
52.1 cm
21 inches
4.8%  higher
Waist Span
35 cm
14 inches
4.5%  higher
33.5 cm
13 inches
4.3%  lower
Fat Mass
13.7 kg
30 lbs
1.5 kg
3 lbs
heavier
12.2 kg
27 lbs
1.5 kg
3 lbs
lighter
Age
48
28y older
20
28y younger

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