11/15/17
By Anonymous, ID: 55v67o6f |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs lighter |
76 kg 168 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 5% lower
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16.1% Healthy 5.2% higher
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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6.4 7.5% less sexy
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6.7 8.1% sexier
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BMI
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22.4 Average 1.3% lower
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22.7 Average 1.3% higher
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Daily Calorie Needs (?)
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2334 kcal High 0.3% lower
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2341 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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19 Average |
19 Average |
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Lean Mass
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63.5 kg 140 lbs 0.3 kg 1 lbs lighter |
63.8 kg 141 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.4% higher
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52.1 cm 21 inches 0.4% lower
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Waist Span
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32.1 cm 13 inches 4.2% lower
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33.5 cm 13 inches 4.4% higher
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Fat Mass
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11.5 kg 25 lbs 0.7 kg 2 lbs lighter |
12.2 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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29
9y older
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20
9y younger
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