kurac
By Belmin, ID: 759b5i66 |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 8 kg 18 lbs heavier |
76 kg 168 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.2% Healthy 0.6% higher
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16.1% Healthy 0.6% lower
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.7 6.9% less sexy
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BMI
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24.5 Average 8.2% higher
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22.7 Average 7.5% lower
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Daily Calorie Needs (?)
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2560 kcal High 9.4% higher
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2341 kcal High 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.4% higher
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1.56 Average 6% lower
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FFMI (?)
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20.6 Average 8.4% higher
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19 Average 7.8% lower
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Lean Mass
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70.4 kg 155 lbs 6.6 kg 15 lbs heavier |
63.8 kg 141 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches |
52.1 cm 21 inches |
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Waist Span
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31.3 cm 12 inches 6.6% lower
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33.5 cm 13 inches 7% higher
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Fat Mass
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13.6 kg 30 lbs 1.4 kg 3 lbs heavier |
12.2 kg 27 lbs 1.4 kg 3 lbs lighter |
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Age
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21
1y older
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20
1y younger
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