Showtime
By Anonymous, ID: 9b9678v5 |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 5.6% lower
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16.1% Healthy 5.9% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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7.3 Sexy 9% sexier
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6.7 8.2% less sexy
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BMI
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23.9 Average 5.1% higher
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22.7 Average 4.9% lower
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Daily Calorie Needs (?)
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2448 kcal High 4.6% higher
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2341 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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20.2 Average 6.3% higher
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19 Average 5.9% lower
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Lean Mass
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67 kg 148 lbs 3.2 kg 7 lbs heavier |
63.8 kg 141 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 0.8% lower
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52.1 cm 21 inches 0.8% higher
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Waist Span
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31.6 cm 12 inches 5.7% lower
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33.5 cm 13 inches 6% higher
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Fat Mass
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12 kg 26 lbs 0.2 kg 0 lbs lighter |
12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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25
5y older
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20
5y younger
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