Bulk
By Molift, ID: b06m01v5 |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 3.1% lower
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16.1% Healthy 3.2% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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5.3 20.9% less sexy
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6.7 26.4% sexier
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BMI
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22.7 Average 0.2% higher
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22.7 Average 0.2% lower
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Daily Calorie Needs (?)
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2382 kcal High 1.8% higher
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2341 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 10.9% higher
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1.56 Average 9.8% lower
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FFMI (?)
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19.2 Average 1.1% higher
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19 Average 1% lower
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Lean Mass
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65 kg 143 lbs 1.2 kg 3 lbs heavier |
63.8 kg 141 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 4.8% higher
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52.1 cm 21 inches 4.6% lower
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Waist Span
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31.6 cm 12 inches 5.7% lower
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33.5 cm 13 inches 6% higher
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Fat Mass
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12 kg 26 lbs 0.2 kg 0 lbs lighter |
12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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18
2y younger
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20
2y older
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