Alex 2017/03
By Hung-Yu, ID: h79386rp |
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week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 8 kg 18 lbs heavier |
76 kg 168 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.1% Healthy |
16.1% Healthy |
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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6.4 7.5% less sexy
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6.7 8.1% sexier
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BMI
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24.8 Average 9.3% higher
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22.7 Average 8.5% lower
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Daily Calorie Needs (?)
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2563 kcal High 9.5% higher
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2341 kcal High 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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20.8 Average 9.5% higher
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19 Average 8.7% lower
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Lean Mass
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70.5 kg 155 lbs 6.7 kg 15 lbs heavier |
63.8 kg 141 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 1.9% higher
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52.1 cm 21 inches 1.9% lower
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Waist Span
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33.3 cm 13 inches 0.6% lower
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33.5 cm 13 inches 0.6% higher
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Fat Mass
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13.5 kg 30 lbs 1.3 kg 3 lbs heavier |
12.2 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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26
6y older
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20
6y younger
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