q
By Anonymous, ID: hc0e8oxx |
||||||||||||||||||||||||||
|
week 4 phase 2
By Kai, ID: hpwxw897 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 8 kg 18 lbs heavier |
76 kg 168 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 6.2% higher
|
16.1% Healthy 5.8% lower
|
||||||||||
Muscle Index
|
4.4 7.3% swoler
|
4.1 6.8% less swole
|
||||||||||
Sexy Index
|
5.3 20.9% less sexy
|
6.7 26.4% sexier
|
||||||||||
BMI
|
24.3 Average 7% higher
|
22.7 Average 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2535 kcal High 8.3% higher
|
2341 kcal High 7.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 7.7% lower
|
1.56 Average 8.3% higher
|
||||||||||
FFMI (?)
|
20.1 Average 5.8% higher
|
19 Average 5.5% lower
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 5.8 kg 13 lbs heavier |
63.8 kg 141 lbs 5.8 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 1% lower
|
52.1 cm 21 inches 1% higher
|
||||||||||
Waist Span
|
35.9 cm 14 inches 7.2% higher
|
33.5 cm 13 inches 6.7% lower
|
||||||||||
Fat Mass
|
14.4 kg 32 lbs 2.2 kg 5 lbs heavier |
12.2 kg 27 lbs 2.2 kg 5 lbs lighter |
||||||||||
Age
|
21
1y older
|
20
1y younger
|