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week 4 phase 2
By Kai, ID: hpwxw897
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:16.1%
BMI:22.7
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
andre silva
By Anonymous, ID: ik7njp26
Picture 1
Age:22
Height:184 cm  ·  6'0"
Weight:84 kg  ·  185 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.6
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
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week 4 phase 2 Picture 1
andre silva Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
76 kg
168 lbs
8 kg
18 lbs
lighter
84 kg
185 lbs
8 kg
18 lbs
heavier
Body Fat %
16.1%
Healthy
4.5%  higher
15.4%
Healthy
4.3%  lower
Muscle Index
4.1
26.8%  less swole
5.6
Swole-ish
36.6%  swoler
Sexy Index
6.7
9.8% sexier
6.1
9%   less sexy
BMI
22.7
Average
8.5%  lower
24.8
Average
9.3%  higher
Daily Calorie Needs  (?)
2341 kcal
High
9.4%  lower
2583 kcal
High
10.3%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
0.6%  lower
1.57
Average
0.6%  higher
FFMI (?)
19
Average
9.5%  lower
21
Above Average
10.5%  higher
Lean Mass
63.8 kg
141 lbs
7.3 kg
16 lbs
lighter
71.1 kg
157 lbs
7.3 kg
16 lbs
heavier
Shoulders Span
52.1 cm
21 inches
4.2%  lower
54.4 cm
21 inches
4.4%  higher
Waist Span
33.5 cm
13 inches
3.2%  lower
34.6 cm
14 inches
3.3%  higher
Fat Mass
12.2 kg
27 lbs
0.7 kg
2 lbs
lighter
12.9 kg
28 lbs
0.7 kg
2 lbs
heavier
Age
20
2y younger
22
2y older

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