SHOWDOWN
|
week 4 phase 2
By Kai, ID: hpwxw897 |
||||||||||||||||||||||||||
|
VS.
|
First report-start of calisthenics like training
By Fmeson, ID: q301hv3g |
||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
||||||||||
|
Weight
|
76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
||||||||||
|
Body Fat %
|
16.1% Healthy 22% higher
|
13.2% Fit 18% lower
|
||||||||||
|
Muscle Index
|
4.1 19.6% less swole
|
5.1 Swole-ish 24.4% swoler
|
||||||||||
|
Sexy Index
|
6.7 9.8% sexier
|
6.1 9% less sexy
|
||||||||||
|
BMI
|
22.7 Average 0.4% higher
|
22.6 Average 0.4% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
2341 kcal High 6.4% lower
|
2500 kcal High 6.8% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.56 Average 2.5% lower
|
1.60 High 2.6% higher
|
||||||||||
|
FFMI (?)
|
19 Average 3.1% lower
|
19.6 Average 3.2% higher
|
||||||||||
|
Lean Mass
|
63.8 kg 141 lbs 4.8 kg 11 lbs lighter |
68.6 kg 151 lbs 4.8 kg 11 lbs heavier |
||||||||||
|
Shoulders Span
|
52.1 cm 21 inches 0.2% higher
|
52 cm 20 inches 0.2% lower
|
||||||||||
|
Waist Span
|
33.5 cm 13 inches 2.8% higher
|
32.6 cm 13 inches 2.7% lower
|
||||||||||
|
Fat Mass
|
12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
||||||||||
|
Age
|
20
5y younger
|
25
5y older
|
