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week 4 phase 2
By Kai, ID: hpwxw897
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:16.1%
BMI:22.7
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Bodywhat test 23/11
By Anonymous, ID: r942x491
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:81.6 kg  ·  180 lbs
Body Fat %:16%
BMI:24.4
Muscle Index:5.1
Sexy Index:6.4
Body Type:
Tall
Healthy
Parsnip
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week 4 phase 2 Picture 1
Bodywhat test 23/11 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
76 kg
168 lbs
5.6 kg
12 lbs
lighter
81.6 kg
180 lbs
5.6 kg
12 lbs
heavier
Body Fat %
16.1%
Healthy
0.6%  higher
16%
Healthy
0.6%  lower
Muscle Index
4.1
19.6%  less swole
5.1
Swole-ish
24.4%  swoler
Sexy Index
6.7
4.7% sexier
6.4
4.5%   less sexy
BMI
22.7
Average
6.9%  lower
24.4
Average
7.4%  higher
Daily Calorie Needs  (?)
2341 kcal
High
6.3%  lower
2499 kcal
High
6.7%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
1.9%  lower
1.59
High
1.9%  higher
FFMI (?)
19
Average
7.3%  lower
20.5
Average
7.9%  higher
Lean Mass
63.8 kg
141 lbs
4.7 kg
10 lbs
lighter
68.5 kg
151 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
52.1 cm
21 inches
0.4%  lower
52.3 cm
21 inches
0.4%  higher
Waist Span
33.5 cm
13 inches
1.8%  higher
32.9 cm
13 inches
1.8%  lower
Fat Mass
12.2 kg
27 lbs
0.9 kg
2 lbs
lighter
13.1 kg
29 lbs
0.9 kg
2 lbs
heavier
Age
20
5y younger
25
5y older

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