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week 4 phase 2
By Kai, ID: hpwxw897
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:16.1%
BMI:22.7
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
24/7/16
By rowanpritchard, ID: s216u7g8
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:87 kg  ·  192 lbs
Body Fat %:17.1%
BMI:24.6
Muscle Index:4.6
Sexy Index:5.5
Body Type:
Tall
Healthy
Mango
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week 4 phase 2 Picture 1
24/7/16 Picture 1
Height
183 cm
6'0"
5 cm
2 inches
shorter
188 cm
6'2"
5 cm
2 inches
taller
Weight
76 kg
168 lbs
11 kg
24 lbs
lighter
87 kg
192 lbs
11 kg
24 lbs
heavier
Body Fat %
16.1%
Healthy
5.8%  lower
17.1%
Healthy
6.2%  higher
Muscle Index
4.1
10.9%  less swole
4.6
12.2%  swoler
Sexy Index
6.7
21.8% sexier
5.5
17.9%   less sexy
BMI
22.7
Average
7.8%  lower
24.6
Average
8.5%  higher
Daily Calorie Needs  (?)
2341 kcal
High
10.6%  lower
2618 kcal
High
11.8%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
11.4%  higher
1.40
Average
10.3%  lower
FFMI (?)
19
Average
6.9%  lower
20.4
Average
7.4%  higher
Lean Mass
63.8 kg
141 lbs
8.3 kg
18 lbs
lighter
72.1 kg
159 lbs
8.3 kg
18 lbs
heavier
Shoulders Span
52.1 cm
21 inches
8.8%  higher
47.9 cm
19 inches
8.1%  lower
Waist Span
33.5 cm
13 inches
2%  lower
34.2 cm
13 inches
2.1%  higher
Fat Mass
12.2 kg
27 lbs
2.7 kg
6 lbs
lighter
14.9 kg
33 lbs
2.7 kg
6 lbs
heavier
Age
20
20

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