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week 4 phase 2
By Kai, ID: hpwxw897
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:16.1%
BMI:22.7
Muscle Index:4.1
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
Miguel Wone
By Octavio, ID: z15b4yw1
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:86 kg  ·  190 lbs
Body Fat %:14.1%
BMI:24.9
Muscle Index:6.1
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Viking
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week 4 phase 2 Picture 1
Miguel Wone Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
76 kg
168 lbs
10 kg
22 lbs
lighter
86 kg
190 lbs
10 kg
22 lbs
heavier
Body Fat %
16.1%
Healthy
14.2%  higher
14.1%
Fit
12.4%  lower
Muscle Index
4.1
32.8%  less swole
6.1
Swole-ish
48.8%  swoler
Sexy Index
6.7
13%   less sexy
7.7
Sexy
14.9% sexier
BMI
22.7
Average
8.7%  lower
24.9
Average
9.6%  higher
Daily Calorie Needs  (?)
2341 kcal
High
12.5%  lower
2675 kcal
High
14.3%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
10.9%  lower
1.75
HOLY SHIT
12.2%  higher
FFMI (?)
19
Average
11.2%  lower
21.4
Above Average
12.6%  higher
Lean Mass
63.8 kg
141 lbs
10.1 kg
22 lbs
lighter
73.9 kg
163 lbs
10.1 kg
22 lbs
heavier
Shoulders Span
52.1 cm
21 inches
4.2%  lower
54.4 cm
21 inches
4.4%  higher
Waist Span
33.5 cm
13 inches
7.7%  higher
31.1 cm
12 inches
7.2%  lower
Fat Mass
12.2 kg
27 lbs
0.1 kg
0 lbs
heavier
12.1 kg
27 lbs
0.1 kg
0 lbs
lighter
Age
20
20

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