week 4 phase 2
By Kai, ID: hpwxw897 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 15.8% higher
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13.9% Fit 13.7% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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6.7 9.8% sexier
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6.3 9% less sexy
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BMI
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22.7 Average 4.7% higher
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21.7 Average 4.5% lower
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Daily Calorie Needs (?)
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2341 kcal High 1.1% lower
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2368 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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19 Average 1.6% higher
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18.7 Average 1.6% lower
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Lean Mass
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63.8 kg 141 lbs 0.8 kg 2 lbs lighter |
64.6 kg 142 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 0.6% lower
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52.4 cm 21 inches 0.6% higher
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Waist Span
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33.5 cm 13 inches 1.8% higher
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32.9 cm 13 inches 1.8% lower
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Fat Mass
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12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
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Age
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20
4y younger
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24
4y older
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