2016 Week 3
By Anonymous, ID: hq12k453 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 4 kg 9 lbs heavier |
83 kg 183 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 6.6% higher
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16.6% Healthy 6.2% lower
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Muscle Index
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5.5 Swole-ish 6.8% less swole
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5.9 Swole-ish 7.3% swoler
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Sexy Index
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6.2 9.1% less sexy
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7.1 Sexy 10.1% sexier
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BMI
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26.9 High 2.5% higher
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26.2 High 2.4% lower
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Daily Calorie Needs (?)
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2600 kcal High 3.1% higher
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2522 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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22.1 High 1.4% higher
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21.8 Above Average 1.4% lower
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Lean Mass
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71.6 kg 158 lbs 2.4 kg 5 lbs heavier |
69.2 kg 153 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 5.7% lower
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49.4 cm 19 inches 6% higher
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Waist Span
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31.6 cm 12 inches 4.8% lower
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33.2 cm 13 inches 5.1% higher
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Fat Mass
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15.4 kg 34 lbs 1.6 kg 4 lbs heavier |
13.8 kg 30 lbs 1.6 kg 4 lbs lighter |
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Age
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40
9y older
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31
9y younger
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