2016 Week 3
By Anonymous, ID: hq12k453 |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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87 kg 192 lbs 4 kg 9 lbs heavier |
83 kg 183 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 15.7% higher
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15.3% Healthy 13.6% lower
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.2 4% sexier
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6.2 3.9% less sexy
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BMI
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26.9 High 6% higher
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25.3 High 5.6% lower
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Daily Calorie Needs (?)
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2600 kcal High 2.3% lower
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2660 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.3% lower
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1.49 Average 1.4% higher
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FFMI (?)
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22.1 High 2.8% higher
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21.5 Above Average 2.7% lower
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Lean Mass
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71.6 kg 158 lbs 1.3 kg 3 lbs heavier |
70.3 kg 155 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 3.8% higher
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44.9 cm 18 inches 3.6% lower
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Waist Span
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31.6 cm 12 inches 5% higher
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30.1 cm 12 inches 4.7% lower
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Fat Mass
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15.4 kg 34 lbs 2.7 kg 6 lbs heavier |
12.7 kg 28 lbs 2.7 kg 6 lbs lighter |
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Age
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40
20y older
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20
20y younger
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