2016 Week 3
By Anonymous, ID: hq12k453 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 5.3% lower
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18.7% Chubby 5.6% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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6.2 3.7% less sexy
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7 Sexy 3.9% sexier
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BMI
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26.9 High 1.1% lower
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27.2 High 1.2% higher
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Daily Calorie Needs (?)
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2600 kcal High 0.1% higher
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2598 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 6.4% lower
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1.57 Average 6.8% higher
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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71.6 kg 158 lbs 0.1 kg 0 lbs heavier |
71.5 kg 158 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 13.9% lower
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54.1 cm 21 inches 16.1% higher
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Waist Span
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31.6 cm 12 inches 8.4% lower
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34.5 cm 14 inches 9.2% higher
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Fat Mass
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15.4 kg 34 lbs 1.1 kg 2 lbs lighter |
16.5 kg 36 lbs 1.1 kg 2 lbs heavier |
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Age
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40
18y older
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22
18y younger
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