1 year since, no diet/before diet
By Tomsus, ID: hqs015fa |
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6 Weeks into Cut
By ZeroLucidity, ID: tu09r599 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.1% Fit 13.6% lower
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14% Fit 15.7% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.4 Sexy 19.4% sexier
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6.2 16.2% less sexy
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BMI
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22.1 Average 2.8% lower
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22.7 Average 2.9% higher
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Daily Calorie Needs (?)
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2151 kcal Average 4.8% higher
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2053 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.5% higher
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1.57 Average 4.3% lower
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FFMI (?)
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19.4 Average 0.5% lower
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19.5 Average 0.5% higher
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Lean Mass
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58 kg 128 lbs 3 kg 7 lbs heavier |
55 kg 121 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 5.7% higher
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43.9 cm 17 inches 5.4% lower
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Waist Span
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28.3 cm 11 inches 1.1% higher
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28 cm 11 inches 1.1% lower
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Fat Mass
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8 kg 18 lbs 1 kg 2 lbs lighter |
9 kg 20 lbs 1 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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