1 year since, no diet/before diet
By Tomsus, ID: hqs015fa |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.1% Fit 22.4% lower
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15.6% Healthy 28.9% higher
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 25.1% sexier
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5.916 20.1% less sexy
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BMI
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22.1 Average 4.3% lower
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23 Average 4.5% higher
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Daily Calorie Needs (?)
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2151 kcal Average 5.2% lower
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2270 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19.4 Average |
19.4 Average |
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Lean Mass
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58 kg 128 lbs 3.6 kg 8 lbs lighter |
61.6 kg 136 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.5% lower
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47.1 cm 19 inches 1.5% higher
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Waist Span
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28.3 cm 11 inches 1% lower
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28.6 cm 11 inches 1.1% higher
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Fat Mass
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8 kg 18 lbs 3.4 kg 7 lbs lighter |
11.4 kg 25 lbs 3.4 kg 7 lbs heavier |
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Age
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18
2y younger
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20
2y older
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